Bangor Belly Dance Student Resources: Belly Dance and Pregnancy

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Discover Belly Dance Journal Article:
"The Benefits of Belly Dancing as a Prenatal Exercise" by Sheri Waldrop (RN/BSN)

Morocco's Meanderings:
Three excellent articles based on Morocco's (the dancer, not the country) original research on the connection between birthing and dancing in Morocco (the country, not the dancer): "Roots"; "Belly Dancing and Childbirth"; and "Giving to Light: Dancing the Baby into the World". Click on "Articles"

Lorelle's Perfumed Palace:
Tips and precautions for dancing and exercising while pregnant.

Aziza Said's FAQ - Dancing While Pregnant:
A collection of information and personal experiences from many dancers and teachers.

Delilah's "Belly Dancing as Birth Dance: A Labor of Love":
An article written by Delilah based on research done by Suzanne McNeil, a pioneer in "teaching pregnant women to use belly dance as a therapeutic aid throughout their pregnancy".

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